Comparing Nutrients in 100 calories OrangesVS Boiled Hyacinth Beans
Weight per 100 calories
Oranges
213g
Boiled Hyacinth Beans
85.5g
Boiled Hyacinth Beans have 2.5 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Boiled Hyacinth Beans?
Oranges VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Oranges vs Boiled Hyacinth Beans:
100 calories of Oranges have more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Oranges and Boiled Hyacinth Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled Hyacinth Beans:
100 calories of Oranges have 2.5 times more Calcium, 1.3 times more Potassium and 3.1 times more Water than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 3 times more Copper, 18.4 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Selenium and 16.4 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.4 times more Carbohydrate than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 3.5 times more Protein than Raw Oranges.
Both Oranges and Boiled Hyacinth Beans offer comparable quantities of Energy per 100 calories.
Both Raw Oranges as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.