Nutrient Comparison: Oranges VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Boiled Hyacinth Beans:
- 14 ounces of Oranges have 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges.
- Both Oranges and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Boiled Hyacinth Beans:
- 14 ounces of Oranges have 1.3 times more Water than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 7.6 times more Copper, 45.8 times more Iron, 8.2 times more Magnesium, 19.3 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium and 40.7 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Hyacinth Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Hyacinth Beans contain 2.5 times more Energy, 1.8 times more Carbohydrate and 8.7 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 14 ounces.