Discover which food has more nutrients per 100 calories - Oranges or Millet?
Lets compare vitamin content per 100 calories of Oranges vs Millet:
100 calories of Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Millet.
While 100 kcal of Raw Millet contain 2.1 times more Vitamin B3 than Raw Oranges.
Both Oranges and Millet provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Raw Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Millet:
100 calories of Oranges have 40.2 times more Calcium, 7.5 times more Potassium and 80.5 times more Water than Millet.
While 100 kcal of Raw Millet contain 2.1 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Zinc
100 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Raw Oranges as well as Raw Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.3 times more Carbohydrate and 2.3 times more Fiber than Millet.
While 100 kcal of Raw Millet contain 13.9 times more Omega 6 and 1.5 times more Protein than Raw Oranges.
Both Oranges and Millet offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Raw Millet provide inadequate amounts of Omega 3 in 100 calories.