Comparing Nutrients in 100 calories OrangesVS Roasted Whole Pumpkin And Squash Seeds with Salt
Weight per 100 calories
Oranges
213g
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Roasted Whole Pumpkin And Squash Seeds with Salt have 9.5 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Roasted Whole Pumpkin And Squash Seeds with Salt?
Oranges VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Oranges have 34.8 times more Vitamin A, 24.3 times more Vitamin B1, 7.3 times more Vitamin B2, 9.4 times more Vitamin B3, 42.4 times more Vitamin B5, 15.4 times more Vitamin B6, 31.6 times more Vitamin B9 and 1682.8 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Roasted Whole Pumpkin And Squash Seeds with Salt:
100 calories of Oranges have 6.9 times more Calcium, 1.4 times more Phosphorus, 1.9 times more Potassium and 182.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.6 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, more Sodium and 15.5 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Zinc
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 2.1 times more Carbohydrate and 1.2 times more Fiber than Roasted Whole Pumpkin And Squash Seeds with Salt.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 17 times more Fat, 25.8 times more Saturated Fat, 51.3 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
Both Oranges and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Roasted Whole Pumpkin And Squash Seeds with Salt provide inadequate amounts of Omega 3 in 100 calories.