Discover which food has more nutrients per 100 calories - Oranges or Soymilk?
Lets compare vitamin content per 100 calories of Oranges vs Soymilk:
100 calories of Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin K than Raw Oranges.
Both Oranges and Soymilk provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oranges have insufficient amounts of Vitamin K
100 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Soymilk:
100 calories of Oranges have 1.8 times more Calcium and 1.8 times more Potassium than Soymilk.
While 100 kcal of Soymilk Unfortified contain 2.5 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 8.4 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Oranges.
Both Oranges and Soymilk contain similar levels of Water per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 2.1 times more Carbohydrate, 2.7 times more Sugars and 4.6 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain 12.7 times more Fat, 9.3 times more Omega 3, 28.2 times more Omega 6 and 3 times more Protein than Raw Oranges.
Both Oranges and Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6