Nutrient Comparison: Oranges VS Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Soymilk:
- 5 ounces of Oranges have 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 5 oz of Soymilk Unfortified contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oranges vs Soymilk:
- 5 ounces of Oranges have 1.6 times more Calcium and 1.5 times more Potassium than Soymilk.
- While 5 oz of Soymilk Unfortified contain 2.8 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 8.9 times more Manganese, 3.7 times more Phosphorus, 9.6 times more Selenium and more Sodium than Raw Oranges.
- Both Oranges and Soymilk contain similar levels of Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Oranges as well as Soymilk Unfortified lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 1.9 times more Carbohydrate, 2.3 times more Sugars and 4 times more Fiber than Soymilk.
- While 5 oz of Soymilk Unfortified contain 10.7 times more Omega 3, 32.4 times more Omega 6 and 3.5 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- 5 ounces of Soymilk provide inadequate amounts of Fiber
- Both Raw Oranges as well as Soymilk Unfortified provide inadequate amounts of Energy in five ounces.