Comparing Nutrients in 100 calories Valencia OrangesVS Cooked Amaranth Leaves
Weight per 100 calories
Valencia Oranges
204g
Cooked Amaranth Leaves
476g
Valencia Oranges have 2.3 times more energy per 100g than Cooked Amaranth Leaves. It has low energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Amaranth Leaves?
Valencia Oranges VS Cooked Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Amaranth Leaves?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Amaranth Leaves:
100 calories of Valencia Oranges have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 27 times more Vitamin A, 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Amaranth Leaves:
100 kcal of Boiled and Drained Amaranth Leaves contain 12.2 times more Calcium, 10 times more Copper, 58.6 times more Iron, 12.8 times more Magnesium, 87.3 times more Manganese, 9.9 times more Phosphorus, 8.4 times more Potassium, more Sodium, 34.2 times more Zinc and 2.5 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 6.9 times more Omega 3 and 1.2 times more Carbohydrate than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 4.2 times more Omega 6 and 4.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Amaranth Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3