Nutrient Comparison: Valencia Oranges VS Cooked Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Amaranth Leaves:
- 5 ounces of Valencia Oranges have 4.4 times more Vitamin B1 and 4 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 11.6 times more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Amaranth Leaves provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Amaranth Leaves:
- 5 oz of Boiled and Drained Amaranth Leaves contain 5.2 times more Calcium, 4.3 times more Copper, 25.1 times more Iron, 5.5 times more Magnesium, 37.4 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium and 14.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Amaranth Leaves contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.9 times more Carbohydrate than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.