Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Cranberry Beans with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Cranberry Beans with Salt
73.5g
Boiled Cranberry Beans with Salt have 2.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Cranberry Beans with Salt?
Valencia Oranges VS Boiled Cranberry Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Cranberry Beans with Salt:
100 calories of Valencia Oranges have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
While 100 kcal of Boiled Cranberry Beans with Salt contain 1.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Cranberry Beans with Salt:
100 calories of Valencia Oranges have 2.2 times more Calcium, 1.3 times more Potassium and 3.7 times more Water than Boiled Cranberry Beans with Salt.
While 100 kcal of Boiled Cranberry Beans with Salt contain 2.2 times more Copper, 8.4 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 6.8 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Boiled Cranberry Beans with Salt.
While 100 kcal of Boiled Cranberry Beans with Salt contain 2 times more Omega 3 and 3.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Cranberry Beans with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Valencia Oranges as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.