Comparing Nutrients in 100 calories Valencia OrangesVS Boiled French Beans with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled French Beans with Salt
77.5g
Boiled French Beans with Salt have 2.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled French Beans with Salt?
Valencia Oranges VS Boiled French Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled French Beans with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled French Beans with Salt:
100 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 106.4 times more Vitamin C than Boiled French Beans with Salt.
100 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled French Beans with Salt:
100 calories of Valencia Oranges have 1.7 times more Calcium, 1.3 times more Potassium and 3.4 times more Water than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 4.6 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 2.3 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled French Beans with Salt contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Boiled French Beans with Salt.
While 100 kcal of Boiled French Beans with Salt contain 6.8 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled French Beans with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.