Nutrient Comparison: Valencia Oranges VS Boiled French Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled French Beans with Salt:
- 7 ounces of Valencia Oranges have 40.4 times more Vitamin C than Boiled French Beans with Salt.
- While 7 oz of Boiled French Beans with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled French Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled French Beans with Salt:
- 7 ounces of Valencia Oranges have 1.3 times more Water than Boiled French Beans with Salt.
- While 7 oz of Boiled French Beans with Salt contain 1.6 times more Calcium, 3.1 times more Copper, 12 times more Iron, 5.6 times more Magnesium, 16.6 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium, more Sodium and 10.7 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled French Beans with Salt contain 2.6 times more Energy, 17.9 times more Omega 3, 2 times more Carbohydrate, 3.8 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.