Nutrient Comparison: Valencia Oranges VS Boiled French Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled French Beans with Salt:
- 14 ounces of Valencia Oranges have 40.4 times more Vitamin C than Boiled French Beans with Salt.
- While 14 oz of Boiled French Beans with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled French Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled French Beans with Salt:
- 14 ounces of Valencia Oranges have 1.3 times more Water than Boiled French Beans with Salt.
- While 14 oz of Boiled French Beans with Salt contain 1.6 times more Calcium, 3.1 times more Copper, 12 times more Iron, 5.6 times more Magnesium, 16.6 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium, more Sodium and 10.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans with Salt contain 2.6 times more Energy, 17.9 times more Omega 3, 2 times more Carbohydrate, 3.8 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.