Comparing Nutrients in 100 calories Valencia OrangesVS Carbonated Ginger Ale
Weight per 100 calories
Valencia Oranges
204g
Carbonated Ginger Ale
294g
Valencia Oranges have 1.4 times more energy per 100g than Carbonated Ginger Ale. It has low energy density when compared to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Carbonated Ginger Ale?
Valencia Oranges VS Carbonated Ginger Ale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Carbonated Ginger Ale?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Carbonated Ginger Ale:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Carbonated Ginger Ale:
100 calories of Valencia Oranges have 9.3 times more Calcium, 1.4 times more Copper, 6.9 times more Magnesium, 1.2 times more Manganese, more Phosphorus and 124.2 times more Potassium than Carbonated Ginger Ale.
While 100 kcal of Carbonated Ginger Ale contain 2.9 times more Iron and 1.5 times more Water than Raw Valencia Oranges.
100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Carbonated Ginger Ale lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
Both Valencia Oranges and Carbonated Ginger Ale offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Carbonated Ginger Ale provide inadequate amounts of Omega 6 in 100 calories.