Nutrient Comparison: Valencia Oranges VS Carbonated Ginger Ale per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Carbonated Ginger Ale:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Carbonated Ginger Ale:
- 14 ounces of Valencia Oranges have 13.3 times more Calcium, 2.1 times more Copper, 10 times more Magnesium, more Phosphorus and 179 times more Potassium than Carbonated Ginger Ale.
- While 14 oz of Carbonated Ginger Ale contain 2 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Carbonated Ginger Ale contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Carbonated Ginger Ale lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.4 times more Carbohydrate and more Fiber than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.