Nutrient Comparison: Carbonated Ginger Ale VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Carbonated Ginger Ale versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carbonated Ginger Ale vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Ginger Ale as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Carbonated Ginger Ale vs Navel Oranges:
- 14 ounces of Carbonated Ginger Ale have 1.4 times more Iron than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 14.3 times more Calcium, 2.2 times more Copper, 11 times more Magnesium, more Phosphorus and 166 times more Potassium than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Carbonated Ginger Ale as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carbonated Ginger Ale have 1.6 times more Fructose than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and more Fiber than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Carbonated Ginger Ale as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.