Comparing Nutrients in 300 calories Carbonated Ginger AleVS Navel Oranges
Weight per 300 calories
Carbonated Ginger Ale
882g
Navel Oranges
612g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Carbonated Ginger Ale, which is low in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Navel Oranges?
Carbonated Ginger Ale VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Navel Oranges?
Lets compare vitamin content per 300 calories of Carbonated Ginger Ale vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Carbonated Ginger Ale as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carbonated Ginger Ale vs Navel Oranges:
300 calories of Carbonated Ginger Ale have 2 times more Iron and 1.5 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.9 times more Calcium, 1.5 times more Copper, 7.6 times more Magnesium, 1.5 times more Manganese, more Phosphorus and 115.2 times more Potassium than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Carbonated Ginger Ale as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carbonated Ginger Ale have 1.5 times more Sugars and 2.4 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Carbonated Ginger Ale as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.