Nutrient Comparison: Carbonated Ginger Ale VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Carbonated Ginger Ale versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carbonated Ginger Ale vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Ginger Ale.
- 1 pound of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Ginger Ale as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Carbonated Ginger Ale vs Navel Oranges:
- 1 pound of Carbonated Ginger Ale has 1.4 times more Iron than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 14.3 times more Calcium, 2.2 times more Copper, 11 times more Magnesium, more Phosphorus and 166 times more Potassium than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- Both Carbonated Ginger Ale as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carbonated Ginger Ale has 1.6 times more Fructose than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Carbohydrate and more Fiber than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Navel Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Carbonated Ginger Ale as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.