Navel Oranges have 1.4 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has low energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tea NESTEA, Black, Ready-to-drink, Lemon?
Navel Oranges VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Raw Navel Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Navel Oranges vs Tea NESTEA, Black, Ready-to-drink, Lemon:
300 calories of Navel Oranges have 10.5 times more Calcium, 3.6 times more Copper, more Iron, 8.1 times more Magnesium and 6.4 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 6.1 times more Manganese, 2.1 times more Phosphorus, 28.6 times more Sodium and 1.4 times more Water than Raw Navel Oranges.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Navel Oranges as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.5 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein