Nutrient Comparison: Navel Oranges VS Tea NESTEA, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Raw Navel Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Navel Oranges vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 4.9 times more Copper, 11 times more Magnesium and 8.7 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 4.5 times more Manganese and 1.6 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate and more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Navel Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in 14 ounces.