Lets compare vitamin content per 14 ounces of Valencia Oranges vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Raw Valencia Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Raw Valencia Oranges have 13.3 times more Calcium, 4.6 times more Copper, more Iron, 10 times more Magnesium and 9.4 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 5.7 times more Manganese, 2.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.4 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Raw Valencia Oranges as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.