Nutrient Comparison: Valencia Oranges VS Tea NESTEA, Black, Ready-to-drink, Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Raw Valencia Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Valencia Oranges vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 1 kilogram of Valencia Oranges has 13.3 times more Calcium, 4.6 times more Copper, 10 times more Magnesium and 9.4 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon contains 5.7 times more Manganese and 2.1 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Manganese
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.3 times more Carbohydrate and more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in one kilogram.