Valencia Oranges have 1.4 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has low energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tea NESTEA, Black, Ready-to-drink, Lemon?
Valencia Oranges VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Raw Valencia Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Valencia Oranges vs Tea NESTEA, Black, Ready-to-drink, Lemon:
100 calories of Valencia Oranges have 9.8 times more Calcium, 3.4 times more Copper, more Iron, 7.3 times more Magnesium and 6.9 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 7.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 1.4 times more Water than Raw Valencia Oranges.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Valencia Oranges as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Valencia Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein