Valencia Oranges VS Canned Grape Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Grape Juice Drink?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Grape Juice Drink:
- 100 calories of Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B3, 12.6 times more Vitamin B5, 2.1 times more Vitamin B6, 45.4 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Grape Juice Drink.
- While 100 kcal of Canned Grape Juice Drink contain 2.2 times more Vitamin B1 and 7.6 times more Vitamin B2 than Raw Valencia Oranges.
- 100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Grape Juice Drink:
- 100 calories of Valencia Oranges have 6.6 times more Calcium, 2 times more Copper, 1.9 times more Magnesium, 3.3 times more Phosphorus and 6.3 times more Potassium than Canned Grape Juice Drink.
- While 100 kcal of Canned Grape Juice Drink contain 7.5 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Grape Juice Drink contain similar levels of Iron and Water per 100 calories.
- 100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned Grape Juice Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, 29.1 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Valencia Oranges and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 100 calories.