Canned Grape Juice Drink VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Navel Oranges:
- 100 calories of Canned Grape Juice Drink have 2.8 times more Vitamin B1 and 6 times more Vitamin B2 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Vitamin A, 3.5 times more Vitamin B3, 13.2 times more Vitamin B5, 2.6 times more Vitamin B6, 39.6 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin E than Canned Grape Juice Drink.
- 100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Grape Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Navel Oranges:
- 100 calories of Canned Grape Juice Drink have 5.9 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 7.1 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus and 5.9 times more Potassium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Navel Oranges contain similar levels of Iron and Water per 100 calories.
- 100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Canned Grape Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Grape Juice Drink have 1.4 times more Sugars than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 25.6 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.