Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Navel Oranges:
Canned Grape Juice Drink has 3.3 times more Vitamin B1 and 6.9 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3 times more Vitamin B3, 11.3 times more Vitamin B5, 2.3 times more Vitamin B6, 34 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Navel Oranges:
Canned Grape Juice Drink has 6.9 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus and 5 times more Potassium than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Raw Navel Oranges have similar amounts of Iron and Water per 14 oz.
Both Canned Grape Juice Drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Grape Juice Drink has 1.7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Grape Juice Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.