Nutrient Comparison: Canned Grape Juice Drink VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Florida Oranges:
- 14 ounces of Canned Grape Juice Drink have 2.3 times more Vitamin B1 and 8.9 times more Vitamin B2 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.8 times more Vitamin B3, 10.9 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Florida Oranges:
- 14 ounces of Canned Grape Juice Drink have 8.3 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.1 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium and 5.1 times more Potassium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Canned Grape Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Juice Drink have 1.3 times more Carbohydrate and 1.5 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 24 times more Fiber than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Canned Grape Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.