Comparing Nutrients in 300 calories Canned Grape Juice DrinkVS Florida Oranges
Weight per 300 calories
Canned Grape Juice Drink
526g
Florida Oranges
652g
Canned Grape Juice Drink has 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Florida Oranges?
Canned Grape Juice Drink VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Florida Oranges:
300 calories of Canned Grape Juice Drink have 1.8 times more Vitamin B1 and 7.1 times more Vitamin B2 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.5 times more Vitamin B3, 13.5 times more Vitamin B5, 1.8 times more Vitamin B6, 21.1 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin E than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Canned Grape Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Juice Drink vs Florida Oranges:
300 calories of Canned Grape Juice Drink have 6.7 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.6 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium and 1.3 times more Water than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus and Potassium
Both Canned Grape Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Juice Drink have 1.2 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 29.7 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Grape Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.