Comparing Nutrients in 1 kilogram Canned Grape Juice Drink VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Canned Grape Juice Drink	Florida Oranges	Recommended Dietary Allowance
Energy	19.7% 570kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	88.8% 115g	130g per day for Men 19-50 years
Sugars	195% 141g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	63% 24g	38g per day for Men 19-50 years
Protein	0% 0g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.25mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.54mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.88% 1.42mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	294% 265mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Florida Oranges	Recommended Dietary Allowance
Calcium	7% 70mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	8.03% 321μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23% 853g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Juice Drink VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Grape Juice Drink versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Grape Juice Drink vs Florida Oranges:

• 1 kilogram of Canned Grape Juice Drink has 2.3 times more Vitamin B1 and 8.9 times more Vitamin B2 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.8 times more Vitamin B3, 10.9 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Grape Juice Drink.
• 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Canned Grape Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Grape Juice Drink vs Florida Oranges:

• 1 kilogram of Canned Grape Juice Drink has 8.3 times more Manganese than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 6.1 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium and 5.1 times more Potassium than Canned Grape Juice Drink.
• Both Canned Grape Juice Drink and Florida Oranges contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
• 1 kilogram of Florida Oranges lack sufficient amounts of Manganese
• Both Canned Grape Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Grape Juice Drink has 1.3 times more Carbohydrate and 1.5 times more Sugars than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 24 times more Fiber than Canned Grape Juice Drink.
• 1 kilogram of Canned Grape Juice Drink provide inadequate amounts of Fiber
• Both Canned Grape Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.