Lets compare vitamin content per 1 pound of Canned Grape Juice Drink vs Navel Oranges:
Canned Grape Juice Drink has 3.3 times more Vitamin B1 and 6.9 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3 times more Vitamin B3, 11.3 times more Vitamin B5, 2.3 times more Vitamin B6, 34 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Canned Grape Juice Drink vs Navel Oranges:
Canned Grape Juice Drink has 6.9 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus and 5 times more Potassium than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Raw Navel Oranges have similar amounts of Iron and Water per 1 lb.
Both Canned Grape Juice Drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Grape Juice Drink has 1.7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned Grape Juice Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.