Lets compare vitamin content per 1 pound of Navel Oranges vs Cranberry Juice Cocktail:
Raw Navel Oranges have more Vitamin B1, more Vitamin B2, 17 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6 and 1.8 times more Vitamin C than Cranberry Juice Cocktail.
Comparing minerals per 1 pound for Navel Oranges vs Cranberry Juice Cocktail:
Raw Navel Oranges have 14.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 23 times more Phosphorus and 8.7 times more Potassium than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 2.1 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Cranberry Juice Cocktail have similar amounts of Water per 1 lb.
Both Raw Navel Oranges as well as Cranberry Juice Cocktail have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have more Protein than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 1.3 times more Sugars and 2.3 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Cranberry Juice Cocktail have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Navel Oranges as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.