Navel Oranges VS Cranberry Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cranberry Juice Cocktail?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cranberry Juice Cocktail:
- 300 calories of Navel Oranges have more Vitamin B1, more Vitamin B2, 18 times more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6 and 1.9 times more Vitamin C than Cranberry Juice Cocktail.
- 300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Navel Oranges vs Cranberry Juice Cocktail:
- 300 calories of Navel Oranges have 15.2 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 11.7 times more Magnesium, 24.4 times more Phosphorus and 9.3 times more Potassium than Cranberry Juice Cocktail.
- While 300 kcal of Cranberry Juice Cocktail contain 1.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberry Juice Cocktail contain similar levels of Water per 300 calories.
- 300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry Juice Cocktail lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have more Protein than Cranberry Juice Cocktail.
- While 300 kcal of Cranberry Juice Cocktail contain 1.3 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cranberry Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein