Navel Oranges VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Navel Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 300 calories of Navel Oranges have more Vitamin B1, more Vitamin B2, 15 times more Vitamin B3, more Vitamin B6, 7.8 times more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.2 times more Vitamin A than Raw Navel Oranges.
- 300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Raw Navel Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 300 calories of Navel Oranges have 7.9 times more Calcium, 4 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 4.4 times more Manganese, 5.3 times more Phosphorus and 3.9 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Navel Oranges and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 300 calories.
- 300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Navel Oranges as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 3.4 times more Fiber and 11.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
- 300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.