Nutrient Comparison: Navel Oranges VS Ruby Red Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9 and 2.2 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
- While 7 oz of Ruby Red Cranberry OCEAN SPRAY contain 2 times more Vitamin A than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Ruby Red Cranberry OCEAN SPRAY:
- 7 ounces of Navel Oranges have 8.6 times more Calcium, 4.3 times more Copper, 5.5 times more Magnesium, 5.8 times more Phosphorus and 4.3 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Navel Oranges and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.7 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- While 7 oz of Ruby Red Cranberry OCEAN SPRAY contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate and Fructose per seven ounces.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.