Ruby Red Cranberry OCEAN SPRAY VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Florida Oranges?
Lets compare vitamin content per 300 calories of Ruby Red Cranberry OCEAN SPRAY vs Florida Oranges:
- 300 calories of Ruby Red Cranberry OCEAN SPRAY have 2.2 times more Vitamin A than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 15.1 times more Vitamin B3, more Vitamin B6, 4.2 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- 300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ruby Red Cranberry OCEAN SPRAY vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain 8.4 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus and 4.2 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ruby Red Cranberry OCEAN SPRAY have 1.2 times more Sugars than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.9 times more Fiber and 9.8 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.