Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Ruby Red Cranberry OCEAN SPRAY versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ruby Red Cranberry OCEAN SPRAY vs Florida Oranges:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have 2.2 times more Vitamin A than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ruby Red Cranberry OCEAN SPRAY vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 8.6 times more Calcium, 4.3 times more Copper, 5 times more Magnesium and 4.3 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have 1.2 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.