Nutrient Comparison: Valencia Oranges VS Canned Grape Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Grape Juice Drink:
- 7 ounces of Valencia Oranges have 10.9 times more Vitamin B5, 1.8 times more Vitamin B6, 39 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 2.6 times more Vitamin B1 and 8.9 times more Vitamin B2 than Raw Valencia Oranges.
- 7 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Grape Juice Drink:
- 7 ounces of Valencia Oranges have 5.7 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus and 5.4 times more Potassium than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 8.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Grape Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Manganese
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned Grape Juice Drink lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 25 times more Fiber than Canned Grape Juice Drink.
- Both Valencia Oranges and Canned Grape Juice Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.