Valencia Oranges VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Pineapple And Orange Juice Drink:
- 100 calories of Valencia Oranges have 12.2 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- 100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Pineapple And Orange Juice Drink:
- 100 calories of Valencia Oranges have 8.2 times more Calcium, 1.7 times more Magnesium, 4.3 times more Phosphorus and 4 times more Potassium than Canned Pineapple And Orange Juice Drink.
- While 100 kcal of Canned Pineapple And Orange Juice Drink contain 2.9 times more Iron and 15.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Pineapple And Orange Juice Drink contain similar levels of Copper and Water per 100 calories.
- 100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3 and 25.5 times more Fiber than Canned Pineapple And Orange Juice Drink.
- Both Valencia Oranges and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Raw Valencia Oranges as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 in 100 calories.