Nutrient Comparison: Valencia Oranges VS Canned Pineapple And Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Valencia Oranges have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Valencia Oranges have 8 times more Calcium, 1.7 times more Magnesium, 4.3 times more Phosphorus and 3.9 times more Potassium than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 3 times more Iron and 15.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Pineapple And Orange Juice Drink contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 25 times more Fiber than Canned Pineapple And Orange Juice Drink.
- Both Valencia Oranges and Canned Pineapple And Orange Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.