Canned Pineapple And Orange Juice Drink VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 12.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9, 2.7 times more Vitamin C and 5.1 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- 100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pineapple And Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Navel Oranges:
- 100 calories of Canned Pineapple And Orange Juice Drink have 2 times more Iron and 12.2 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 8.8 times more Calcium, 1.9 times more Magnesium, 5.9 times more Phosphorus and 3.7 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Navel Oranges contain similar levels of Copper and Water per 100 calories.
- 100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Phosphorus
- Both Canned Pineapple And Orange Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pineapple And Orange Juice Drink have 1.3 times more Sugars and 1.4 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 22.4 times more Fiber than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.