Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pineapple And Orange Juice Drink versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pineapple And Orange Juice Drink vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Pineapple And Orange Juice Drink vs Navel Oranges:
- 1 pound of Canned Pineapple And Orange Juice Drink has 2.1 times more Iron and 12.4 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 8.6 times more Calcium, 1.8 times more Magnesium, 5.8 times more Phosphorus and 3.6 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Navel Oranges contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Pineapple And Orange Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pineapple And Orange Juice Drink has 1.4 times more Sugars and 1.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 22 times more Fiber than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.