Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pineapple And Orange Juice Drink versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pineapple And Orange Juice Drink vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Orange Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Pineapple And Orange Juice Drink vs Navel Oranges:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 2.1 times more Iron and 12.4 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.6 times more Calcium, 1.8 times more Magnesium, 5.8 times more Phosphorus and 3.6 times more Potassium than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Navel Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Pineapple And Orange Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 1.4 times more Sugars and 1.4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 22 times more Fiber than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Canned Pineapple And Orange Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.