Strawberry-flavor beverage mix, powder has 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Strawberry-flavor beverage mix, powder?
Navel Oranges VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Navel Oranges vs Strawberry-flavor beverage mix, powder:
100 calories of Navel Oranges have more Vitamin A, 179.9 times more Vitamin B1, 3.7 times more Vitamin B2, 46.2 times more Vitamin B3, 2072 times more Vitamin B5, 313.6 times more Vitamin B6, more Vitamin B9, 1563.9 times more Vitamin C and more Vitamin E than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Strawberry-flavor beverage mix, powder:
100 calories of Navel Oranges have 85.3 times more Calcium, more Copper, 2.3 times more Iron, 87.3 times more Magnesium, more Manganese, 36.5 times more Phosphorus, 219.6 times more Potassium and 1706.2 times more Water than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and 72.2 times more Protein than Strawberry-flavor beverage mix, powder.
While 100 kcal of Strawberry-flavor beverage mix, powder contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.