Nutrient Comparison: Navel Oranges VS Strawberry-flavor beverage mix, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Navel Oranges have 22.7 times more Vitamin B1, 5.8 times more Vitamin B3, 261 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9 and 197 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 2.2 times more Vitamin B2 than Raw Navel Oranges.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Navel Oranges have 10.8 times more Calcium, more Copper, 11 times more Magnesium, 4.6 times more Phosphorus, 27.7 times more Potassium and 214.9 times more Water than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 3.4 times more Iron and 38 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 7.9 times more Energy, 7.9 times more Carbohydrate and 11.2 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.