Valencia Oranges VS V8 V- FUSION Juices, Acai Berry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or V8 V- FUSION Juices, Acai Berry?
Lets compare vitamin content per 100 calories of Valencia Oranges vs V8 V- FUSION Juices, Acai Berry:
- Both Raw Valencia Oranges and V8 V- FUSION Juices, Acai Berry have similar amounts of vitamins per 100 kcal
- Both Valencia Oranges and V8 V- FUSION Juices, Acai Berry provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs V8 V- FUSION Juices, Acai Berry:
- 100 calories of Valencia Oranges have 36.7 times more Calcium and 1.7 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- While 100 kcal of V8 V- FUSION Juices, Acai Berry contain 9.8 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per 100 calories.
- 100 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- Both Valencia Oranges and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein