Valencia Oranges VS AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or AMP Energy Drink?
Lets compare vitamin content per 100 calories of Valencia Oranges vs AMP Energy Drink:
- 100 calories of Valencia Oranges have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 100 kcal of AMP Energy Drink contain 9.1 times more Vitamin B2, 7.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
- 100 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as AMP Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs AMP Energy Drink:
- 100 calories of Valencia Oranges have 2.9 times more Calcium, 6.9 times more Copper, 4.2 times more Iron, 3.1 times more Magnesium and 56 times more Potassium than AMP Energy Drink.
- While 100 kcal of AMP Energy Drink contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and AMP Energy Drink contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Valencia Oranges as well as AMP Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, more Fiber and 3.9 times more Protein than AMP Energy Drink.
- Both Valencia Oranges and AMP Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as AMP Energy Drink provide inadequate amounts of Omega 6 in 100 calories.