Lets compare vitamin content per 100 grams of Valencia Oranges vs AMP Energy Drink:
Raw Valencia Oranges have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
While AMP Energy Drink contains 8.5 times more Vitamin B2, 7.3 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as AMP Energy Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs AMP Energy Drink:
Raw Valencia Oranges have 3.1 times more Calcium, 7.4 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium and 59.7 times more Potassium than AMP Energy Drink.
While AMP Energy Drink contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and AMP Energy Drink have similar amounts of Phosphorus and Water per 100 g.
Both Raw Valencia Oranges as well as AMP Energy Drink have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, more Fiber and 4.2 times more Protein than AMP Energy Drink.
Both Raw Valencia Oranges and AMP Energy Drink have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as AMP Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.