Nutrient Comparison: Valencia Oranges VS AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs AMP Energy Drink:
- 7 ounces of Valencia Oranges have 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 7 oz of AMP Energy Drink contain 8.5 times more Vitamin B2, 7.3 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs AMP Energy Drink:
- 7 ounces of Valencia Oranges have 3.1 times more Calcium, 7.4 times more Copper, 3.3 times more Magnesium and 59.7 times more Potassium than AMP Energy Drink.
- Both Valencia Oranges and AMP Energy Drink contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Valencia Oranges as well as AMP Energy Drink lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Fiber than AMP Energy Drink.
- Both Valencia Oranges and AMP Energy Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of AMP Energy Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.