Nutrient Comparison: AMP Energy Drink VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of AMP Energy Drink versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of AMP Energy Drink vs Navel Oranges:
- 7 ounces of AMP Energy Drink have 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for AMP Energy Drink vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 3.3 times more Calcium, 7.8 times more Copper, 3.7 times more Magnesium, 1.4 times more Phosphorus and 55.3 times more Potassium than AMP Energy Drink.
- Both AMP Energy Drink and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both AMP Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of AMP Energy Drink have 1.4 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than AMP Energy Drink.
- Both AMP Energy Drink and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of AMP Energy Drink provide inadequate amounts of Fiber
- Both AMP Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.