Nutrient Comparison: Valencia Oranges VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs AMP Energy Drink:
- 14 ounces of Valencia Oranges have 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 8.5 times more Vitamin B2, 7.3 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs AMP Energy Drink:
- 14 ounces of Valencia Oranges have 3.1 times more Calcium, 7.4 times more Copper, 3.3 times more Magnesium and 59.7 times more Potassium than AMP Energy Drink.
- Both Valencia Oranges and AMP Energy Drink contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Valencia Oranges as well as AMP Energy Drink lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than AMP Energy Drink.
- Both Valencia Oranges and AMP Energy Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.