Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Borage with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Borage with Salt
400g
Valencia Oranges have 2 times more energy per 100g than Boiled Borage with Salt. It has low energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Borage with Salt?
Valencia Oranges VS Boiled Borage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Borage with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Borage with Salt:
100 calories of Valencia Oranges have 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 35.8 times more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Borage with Salt:
100 kcal of Boiled and Drained Borage with Salt contain 5 times more Calcium, 7.6 times more Copper, 79.3 times more Iron, 11.2 times more Magnesium, 32.8 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, more Sodium, 7.2 times more Zinc and 2.1 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Carbohydrate than Boiled Borage with Salt.
While 100 kcal of Boiled and Drained Borage with Salt contain 5.3 times more Fat, 11 times more Saturated Fat, 5.7 times more Omega 6 and 3.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Borage with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6